Temperatures run dangerously high in the summer and it can be unbearable to go out. It can also result in illnesses such as heat stroke, heat exhaustion and heat cramps. Staying closeted in your house all day long isn’t exactly a good option. We’ll be discussing a few methods of staying cool in the heat in this article.
One of the most important things you should do is to keep yourself well hydrated. Drink plenty of water during the course of the day. You can keep bottles of water in the fridge so that you can simply take one with you when you go outside. Ice cream and popsicles are a good way of keeping yourself refreshed. You can also make fruit smoothies by yourself. This will have the added benefit of being a healthy alternative to artificial fizzy drinks. Try to avoid hot foods and make sure you take in small portions of food. Include cold fruit and low fat dairy products into your meals. You can also go to the beach or attend a pool party. It’s better if the pool belongs to a friend of yours because then you’ll be sure that it has been maintained well and has proper pool care. Beaches will be especially crowded during these times and might not be a good option if you’re looking for solitude.
It’s much better if you have your own backyard pool to lounge in. You can hire a trusted pool cleaning services to look over the regular maintenance. If you don’t have a pool, you can just buy an inflatable pool from the nearest mall and create a fun filled day for your children. They will love to splash around and you’ll be able to keep an eye on them. Frequent showers and baths will keep you cool and refreshed throughout the day.
Clothing also plays a big part in keeping you cool. Make sure you wear loose fitting clothing with light colours to reflect off most of the radiation. Cotton or linens will be more comfortable on your skin than synthetic stretchy fabrics. Install some fans around the house to circulate air and cool off the sweat. A tip for hot exhausted feet is lotions and cosmetic toners that have been stored in a refrigerator. The cool cream will feel wonderful against your skin. Another hack is to pour a bit of ice water into your cap or hat, quickly inverting it and placing it on your head. It will provide a temporary feeling of comfort.
You can go out in the evening when the temperatures are not overwhelming. You can switch your exercise routine to a cooler time of the day. But if you can’t change your exercise schedule, tone down its intensity a little so that you won’t overexert yourself.